Dandelion Root Benefits: Six Reasons Why Your Body Will Love It!


Dandelion (taraxum officinale), historically speaking, had medicinal use as treatment for diseases of the liver, spleen, and kidneys. Fast forward into contemporary times, medical research could not find any dandelion root benefits to treat any such disease. Could it be that the ancients were wrong about the dandelion root? Some believe that old wisdom still has its merit as we present reasons why dandelion can still provide huge health benefits.

It has been long established that contemporary lifestyle has made lifestyle-related diseases among the number one killers in history. Smoking, alcohol, fast food, pollution, the lack of physical activity and other products of postmodern convenience have all contributed to the decline in health of postmodern society. For centuries, herbalists have offered solutions towards promoting health, and they are trying to keep their relevance through their naturalist methods of alternative medical treatment. The dandelion root benefits found in the extracts of the plant, in particular, is one of the things that a herbalist highly recommends for health maintenance.

Dandelion Root May Prevent or Helps Manage Diabetes

Animal studies conducted using diabetic mice have shown that antidiabetis herbal preparations that make use of dandelion root extract help regulate blood sugar and cholesterol levels. While studies in humans remain to reveal definitive health benefits, such animal studies probe to be promising. Unless one is allergic to dandelion root or has a compromised liver or kidneys, taking such supplements at reasonable dosage wouldn’t really hurt.

Dandelion Root Fights Free Radicals

Free radicals are known to wreak havoc in the cellular level, their most common effect being converting normal cells into cancer cells. Dandelion root preparations have been found to have significant amounts of antioxidants that have been scientifically proven to eliminate free radicals. Eliminating free radicals therefore lead to a lesser risk of developing cancer.

Dandelion Roots and Leaves Support Your Liver and Kidneys

Liver and kidneys are the body’s built-in waste processing units, both of which eliminate poisons in the blood and make sure it has the correct chemical balance and volume. These organs, however, take a heavy toll and would eventually wear themselves out. Dandelion root helps detoxify the liver and improves both liver and gallbladder function by preventing gallstone formation or helping eliminate them. Dandelion leaves, on the other hand, is a good diuretic and potassium supplement meaning that it helps keep blood pressure at bay while making sure you have enough potassium.

Dandelion Promotes a Healthy Appetite and an Efficient Digestive System

Anybody feeling a bout of indigestion, fullness, flatulence, or discomfort may forego having Alka Seltzer and have some dandelion instead. A tonic can be concocted out of dandelion as a digestive aid, a treatment for dyspepsia, and as a mild laxative as a solution for habitual constipation. The decoction itself is also a very good appetite stimulant.

Dandelion is a Cancer Buster

A Japanese study demonstrated that active ingredients found in the dandelion have shown to inhibit tumor growth on mice afflicted with skin cancer. Another study showed dandelions prowess against breast and prostate cancer. This particular research showed that extracts from dandelion leaves caused decrease in breast cancer cell growth and proliferation and block prostate cancer cell invasion. Extracts from roots were observed to block invasion caused by breast cancer cells.

Dandelions are Great Sources of Vitamins and Minerals

Dried dandelion rootDandelion preparations are rich in a variety of vitamins such as vitamin A, vitamin C, and B vitamins. Iron, potassium, and zinc are minerals found in dandelion. Health and nutrition briefly states that vitamin A is good for the eyesight, vitamin C is essential for cell growth and repair, and B vitamins regulate many metabolic functions. Its iron content is beneficial for red blood cell and liver functions, potassium helps maintain overall body fluid and blood pressure balance as well as ensures efficient muscle contraction and never transmission. Lastly, zinc is an important trace mineral that is required for metabolic activity of at least 300 enzymes in the human body, cell division, and DNA and protein synthesis.

To put it in simpler terms, dandelions are rich in nutrients whether it is in the roots, leaves, or the flowers. By just realizing how nutrient-dense dandelions are, they have the potential to become great nutritional supplements for promoting health and prevention of disease. The old quote “An ounce of prevention is worth much more than a pound of cure” is something to be taken seriously as health care costs continue to go up, and therefore taking dandelion supplements every now and then can help you save more money in the long run and give you a better quality of life. Its abilities to fight disease, of course, are a very welcome bonus.

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One Response to “Dandelion Root Benefits: Six Reasons Why Your Body Will Love It!”

  1. David Says:

    I’ve read that Dandelion root helps promote or increase Dopamine in the brain. Is this true? I can’t find much on it. Though I read that Iron also helps with dopamine and Dandelion Root has iron, so perhaps it’s just the iron in the root that is doing it? Anyone know? Thanks.

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